DigitalJournal.com A traditional Mediterranean diet encompasses a high intake of vegetables, fruits and nuts; moderately high intake of fish; low intake of dairy and other meat products; and, of course, a much higher ratio of unsaturated -to-saturated fats. And, in ... and more »
Indian Express Most of these properties are explained by the presence of bio-active compounds. Unsaturated fatty acids in amaranth may contribute to cholesterol lowering effects. Being a good source of magnesium, which helps relax blood vessels and prevents ... and more »
Hindustan Times So you must consume just 'that' bit. Say ______ teaspoons per day. How will I know which fats to pick? http://www.hindustantimes.com/Images/popup/2013/ It's simple. All fats are made up of three basic types of fatty acids : saturated, unsaturated and ...
