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已读[26]
发布： 2013/05/21 22:30:02
Malaya For example, the composition of unsaturated omega-3 and six fatty acids in mealworms is comparable with that in fish (and higher than in cattle and pigs), and the protein, vitamin and mineral content of mealworms is similar to that in fish and meat ... and more »
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已读[34]
发布： 2013/05/21 22:30:01
Huffington Post UK You might think that fatty fish could be detrimental to your ticker, but the right seafood can lower cholesterol for a couple of reasons. First, eating ... Second, fish like salmon, sardines and albacore tuna are ... and more »
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已读[200]
发布： 2013/05/21 22:29:11
另外,海鱼中的欧米伽―3脂肪酸、牛磺酸等都比淡水鱼要高得多。研究发现,欧米伽―3脂肪酸对缓解脑血管痉挛、恶性偏头痛都有很好的作用,还能提高机体的抗炎能力。...
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已读[353]
发布： 2013/05/21 21:24:12
Science World Report German scientists have developed a new kind of sausage: One that is enriched with omega- 3 fatty acids , which was made possible by a specifically developed and patented technology. The invention, which is now already available in supermarkets and even ...
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已读[496]
发布： 2013/05/21 18:50:28
另外,还应注意提倡低盐及高纤维素饮食。 (3)适量运动。提倡有氧运动,根据每人的运动耐量,逐渐摸索合适的目标心率。尽量每天运动1次,每次30分钟。多动配合少食,...
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已读[212]
发布： 2013/05/21 15:37:31
大家都喜欢饭后水果,以助消化,但是如果吃完海产品,马上吃水果,不但影响人体对蛋白质的吸收,海鲜中的钙还会与水果中的鞣酸相结合,形成难溶的钙,会对胃肠道产生...
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已读[154]
发布： 2013/05/21 14:06:38
而且,对眼睛而言,最应该注意补充的还有维生素A、胡萝卜素、蛋白质等抗氧化能力强的营养元素,它们是参与视网膜代谢、色素上皮生化等活动不可或缺的物质,而鱼眼中并...
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已读[34]
发布： 2013/05/20 23:10:54
三文鱼的营养价值很高,富含蛋白质、钙以及不饱和脂肪酸,一般人吃三文鱼都是寿司或者刺身,今天要教大家的是如何清蒸三文鱼。 清蒸三文鱼做法和步骤 1洋葱、姜...
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已读[31]
发布： 2013/05/20 23:10:52
这是由于在海带中含有大量的多不饱和脂肪酸epa,这种物质能够在最短的时间内使血液的黏度降低,从而减少血管硬化的危险,以此来起到保护心脑血管健康的作用。 海带的...
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已读[22]
发布： 2013/05/20 23:10:48
研究认为,其原因是鱼肉中含有的不饱和脂肪酸可以抵消饱和脂肪酸,降低血脂,特别是甘油三酯及低密度脂蛋白胆固醇(坏胆固醇),这种脂肪酸还能防止血小板凝集,可起到预防...
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