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已读[22]
发布： 2013/06/15 13:14:06
黑豆含有18种氨基酸,特别是人体必需的8种氨基酸;黑豆还含有19种油酸,其不饱和脂肪酸含量达80%,吸收率高达95%以上,除能满足人体对脂肪的需要外,还有降低血中胆...
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已读[20]
发布： 2013/06/15 13:13:55
另外,大豆中丰富的不饱和脂肪酸能促进体内胆固醇代谢,降低血清中总胆固醇含量,防止脂质在肝脏和动脉壁沉积。 由于肝脏容易累积毒素,营养师建议猪肝在烹调前最好先“...
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已读[20]
发布： 2013/06/15 13:13:39
新鲜的绿叶蔬菜中不含脂肪,其富含的纤维素可以加速脂质排出体外,保护孩子的心血管功能。 鱼肉含有丰富的不饱和脂肪酸,为猪肉的10倍,能降低胆固醇,降低血黏度。...
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已读[23]
发布： 2013/06/15 13:13:02
木瓜里内含木瓜酵素,这些木瓜酵素不仅可分解蛋白质、糖类,更可分解脂肪通过分解脂肪可以去除赘肉。 2.酪梨 热量45千卡/100克 酪梨中含量丰富的不饱和脂肪酸,能增加...
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已读[383]
发布： 2013/06/15 13:12:32
此外,栗子中所含的不饱和脂肪酸和维生素也非常丰富,能预防高血压、冠心病、动脉硬化、骨质疏松等疾病,是抗衰老、延年益寿的滋补佳品。...
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已读[20]
发布： 2013/06/15 13:12:09
兔肉中所含的脂肪和胆固醇,低于所有其他肉类,而且脂肪又多为不饱和脂肪酸,常吃兔肉,可强身健体,但不会增肥,是肥胖患者理想的肉食,女性食之,可保持身体苗条,因此...
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已读[62]
发布： 2013/06/15 13:12:01
3、兔肉中所含的脂肪和胆固醇,低于所有其他肉类,而且脂肪又多为不饱和脂肪酸,常吃兔肉,可强身健体,但不会增肥,是肥胖患者理想的肉食,女性食之,可保持身体苗条,...
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已读[92]
发布： 2013/06/15 13:11:27
Taiwan Today The plant root also contains protein, unsaturated fatty acids and vitamins A, B, C, E and P. In earlier days burdock was a little-known exotic species in Taiwan, Chen said. People did not know how to cook it and farmers knew little about marketing it ...
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已读[20]
发布： 2013/06/15 13:11:14
Economic Times A.R. Sharma, Chairman, SEA RBO Promotion Council, said "National and international dietary advisory bodies now suggest almost balanced fat in-take with moderate levels of saturated and poly- unsaturated fat and higher levels of mono- unsaturated fat ...
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已读[302]
发布： 2013/06/15 12:26:20
The Guardian Nigeria Osteoporosis is another age and hormone-related disease. The phytoestrogen in soy ... In addition, the monounsaturated fatty acid in soy milk can inhibit intestinal absorption of fat, which is another great advantage for weight loss. Prevents ...
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