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已读[28]
发布： 2013/08/28 15:19:12
此外,它还含有多种维生素以及钙、铁、锌、镁、磷等矿物质,还有丰富的不饱和脂肪酸。在所有鱼类中,三文鱼所含的Ω-3不饱和脂肪酸最多(每100克三文鱼约含27克...
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已读[27]
发布： 2013/08/28 15:19:08
我们熟知的DHA就是多不饱和脂肪酸中的一种。大量干预研究证实,充足的DHA对视觉、认知、记忆及辨别性学习能力有重要的有益作用。注意力缺陷的儿童往往缺乏DHA,导致...
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已读[28]
发布： 2013/08/28 15:19:03
由于鱼虾类水产品含有丰富的不饱和脂肪酸,健脑效果比动物肉还要好。在水产类中,以秋刀鱼、沙丁鱼、继鱼、青花鱼、鳝鱼、鲤鱼和卿鱼等,以及牡蛎、海螺、章鱼和...
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已读[26]
发布： 2013/08/28 15:18:59
橄榄油中含有丰富的单不饱和脂肪酸,它能够降低血液中低密度脂蛋白水平、提高高密度脂蛋白水平,从而起到预防心血管疾病的作用。另外,作为植物油脂,橄榄油还能促进凉拌...
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已读[21]
发布： 2013/08/28 15:18:54
裹满各种香甜酱料的三明治应该能得到大部分小孩的欢心,做惯了中式早餐,不妨来...金枪鱼不但蛋白质丰富,还含有多种微量元素和多不饱和脂肪酸,对宝宝的大脑发育很...
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已读[21]
发布： 2013/08/28 15:18:50
鲤鱼的蛋白质不但含量高,而且质量也佳,人体消化吸收率可达96%,并能供给人体必需的氨基酸、矿物质、维生素A和维生素D;鲤鱼的脂肪多为不饱和脂肪酸,能很好的降低...
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已读[21]
发布： 2013/08/28 15:18:34
One Green Planet This naturally cholesterol-free food is packed with unsaturated fats, serving as an added benefit when it comes to heart-health. Peanut butter is tasty enough to hold its own on a spoon. It can be spread atop a piece of fruit, or sandwiched between ...
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已读[20]
发布： 2013/08/28 15:18:23
Salon Usually when we think of saturated fat, we are talking about long-chain saturated fatty acids with 16 or 18 carbons (palmitic and stearic acid, respectively). Coconut oil is touted for ... Presumably, the other five grams are unsaturated . What kind of ...
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已读[20]
发布： 2013/08/28 15:18:13
All about feed Also, with 4 mm dog food, the amount of unsaturated fatty acids (nutritionally-important components of dietary fat) was reduced, while saturated fatty acid levels were increased, at 200oC drying. The authors noted that this could indicate fat oxidation ...
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已读[20]
发布： 2013/08/28 15:18:07
Casper Star-Tribune Online Diets rich in fruits, vegetables, nuts, whole grains, fish and unsaturated fats such as olive oil and avocados reduce the risk of developing depression, stroke and dementia. ... Rich in omega-3 fatty acids , sardines make a quick, heart-healthy meal. 1 ...
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