Wear do not wear high heels running finger shoes , in fact, as long as one day stand for long periods, legs and feet are swelling, caused because the blood is not in an upright up cycle, the backlog in the legs and feet site, it is easy to cause the legs and feet swelling, wear high heels then more easily after the legs and feet swollen, high heels so that the pressure of the feet before the whole feet to feet, and leg heel and taut, and over time will feel very tired, so every day through the high-heeled vibram five fingers discoun for a long time , it is recommended that the feet in hot water at the same time a simple massage on the feet legs to help blood circulation, reduce swelling phenomenon.