Kansas.com Eat your greens: A diet rich in antioxidants, especially lutein and zeaxanthin (found in green leafy vegetables), vitamin E (found in nuts) and vitamin C (found in citrus) has been shown to promote eye health. 4. Get some shut-eye: Sleeping eyes are ...
Irish Independent The reason being that antioxidants found in your salad vegetables such as carotenoids, lutein and lycopene found in carrots, spinach, lettuce and tomatoes, need fat in order to be absorbed by the body. In a US study, one study group used a fat-free ... and more »
Healio “We know these supplements work to lower macular degeneration, but adding the omega-3 fatty acids and adding lutein and zeaxanthin doesn't make it work any bett...
