Times of India Eating eggs will help you to load your body with lutein and zeaxanthin, which helps to promote sharp vision and reduce age-related eye diseases, which can cause blindness. Tip for Good Vision # 12: Wash your eyes frequently. If you feel that your eyes ...
Worcester Telegram Also get 10 mg of lutein from fruits and veggies or supplements every day. Plus 900 IU of DHA omega-3 from algal oil daily. -•Always use UVA and B protective sunglasses when outside. •Get moving; we like walking 10,000 steps a day. In one study ...
Quad City Times And it's rich in lutein and zeaxanthin, two plant chemicals that have been shown to aid in eye health. This ancient grain also seems to work as a prebiotic, helping good bacteria flourish in the digestive tract. Freekeh is cooked just like rice. For ... and more »
77Square.com Varying your breakfast with a couple of eggs a couple of times a week will add Lutein , which is an essential nutrient to ward off macular degeneration, an all-too-common form of blindness. Eat your greens and fruits: The darker the vegetable, the more ... and more »
Healio The primary outcome measure of AREDS2 was the effect of lutein /zeaxanthin and two omega-3 long-chain polyunsaturated fatty acids on progression to advanced age-...
ProHealth There is now considerable evidence that dietary zeaxanthin and lutein play an important role in protecting against the ravages of both macular degeneration and cataracts.(4) Concentrated in the lens and the retina, these carotenoids are, in fact ...
